Released on = July 7, 2006, 11:20 am

Press Release Author = Online eGolf

Industry = Accounting

Press Release Summary = How is your core flexibility?

Does your back ache after constant rotation and downward swings?

To prevent injury your core will need to be worked on.

HOW? you may ask

Core flexibility training is an important area you should focus on if you want to
improve your
golf swing power and driving distance. Your core area is the engine to your swing.
If your core
is weak and inflexible you will not be able to make a full backswing with minimal
tension.


Press Release Body =
FOR IMMEDIATE RELEASE
07/07/2006



Core Flexibility For Farther Driving Distance
Surbiton, Surrey - 07/07/2006

How is your core flexibility?

Does your back ache after constant rotation and downward swings?

To prevent injury your core will need to be worked on.

HOW? you may ask

Core flexibility training is an important area you should focus on if you want to
improve your
golf swing power and driving distance. Your core area is the engine to your swing.
If your core
is weak and inflexible you will not be able to make a full backswing with minimal
tension.

Picture your core being the middle of your body. That's as simple as you can get it.
It is mainly
your abdominals, but can also include glutes and lower back. This area of your body
is the most
susceptible to injury.

That's why the majority of amateur golfers have a lower back injury at some point in
their
golfing career. They have never focused on core flexibility training, as well as
core strength training
for more power.

To produce more power and distance in your swing does not mean swinging harder with
your arms.
Haven't you tried that before? If so, did you hit it farther? I'll bet not.

Just like hitting a baseball, tennis ball, or even throwing the discus, in track and
field, you use your core
for most of your power. You rotate with your core to create torque, then you unleash
that stored up
energy into the hit, whether it be a baseball, tennis ball or golf ball.

The more efficient you become with using your core, arms, shoulders and hands in a
sequenced
motion, the added distance will come quite easy. You'll be shocked at how quickly
your driving
distance goes up.

Core flexibility training incorporates "rotation". Golf stretching in this manner
warrants the best results
in the shortest amount of time!

Here's a little test you can do while your sitting there reading this article!

Put your arms across your chest, keep your eyes focused straight ahead. Now rotate
as far as you can to
the right and make a not of how far it is. Did you get to a 90 degree shoulder turn
(that's where you need to be).
Then rotate as far as you can to the left. How far did you get?

This will be a "wake-up" call for many of you. If you find you can't rotate at least
70 degrees of center,
you'll have no chance at maximizing your power and driving distance.

I hope I've educated you on the importance of core flexibility training to improve
golf swing power and distance.

For the latest core flexibility training information, go to
http://www.online-egolf.com/articlepe.html


Contact Anthony Dowling for more insights into this topic.
Direct line: +44(0)20 972 1895
Email: anthony@AmazingGolfSecretsRevealed.com

Other helpful information can be found at: http://www.AmazingGolfSecretsRevealed.com


For More Information Contact:

Anthony Dowling
anthony@AmazingGolfSecretsRevealed.com
http://www.AmazingGolfSecretsRevealed.com



Web Site = http://www.AmazingGolfSecretsRevealed.com

Contact Details = Anthony Dowling